Matrescence Fitness
Empowering Moms Through Every Stage of Motherhood
About Matrescence Fitness
Matrescence Fitness is dedicated to empowering mothers through expertly designed fitness programs tailored to every stage of pregnancy and postpartum recovery. We understand that motherhood is a transformative journey, and your body deserves specialized care and attention. Our mission is to help you rebuild strength, regain confidence, and reconnect with your pre-pregnancy body through safe, effective, and compassionate fitness guidance.
With a focus on evidence-based training methods and personalized support, we provide comprehensive fitness solutions that address the unique physical and emotional challenges of motherhood. Whether you're preparing for pregnancy, navigating postpartum recovery, or working toward your fitness goals, our expert team is here to guide you every step of the way. We believe that strong moms raise strong families, and we're committed to helping you become the strongest version of yourself.
Our Services
Pregnancy 1rst Trimester / $999/12 sessions
Specially designed fitness programs for expectant mothers on their first trimester stage that safely strengthen your body. Our expert instructors guide you through this trimester with modifications tailored to your changing body.
Pregnancy 2nd Trimester $999/12 Sessions
Specifically designed strength and mobility program designed to support your changing body as baby grows, reduce common discomforts like ex: lower back pain and will help improve stability, build strength in all areas that assist in babies delivery and maintain cardiovascular health.
Pregnancy 3rd Trimester $999/12 Sessions
A comprehensive recovery tailored program designed to help you rebuild core strength, restore pelvic floor function, and regain confidence after childbirth. We focus on safe progression from early postpartum through full return to fitness and get your pre pregnancy bod back.