Strong Women. Healthy Pregnancies. Empowered Motherhood.
Evidence-based
Aligned with ACOG Guidelines
The Journey
What Is Matrescence?
Matrescence is the profound physical, emotional, psychological, hormonal, and social transformation a woman experiences as she becomes a mother. Much like adolescence is the transition into adulthood, matrescence is the transition into motherhood—a journey of growth, adaptation, and self-discovery that begins during pregnancy and continues throughout the postpartum period and beyond.
During matrescence, a woman’s body undergoes remarkable changes to nurture and support new life. Hormones fluctuate, muscles and joints adapt, posture changes, sleep patterns shift, emotions intensify, and a new identity begins to emerge. These changes are natural—but they can also feel overwhelming without the right education, support, and guidance.
Our Story
The Story Behind Matrescence Fitness
Matrescence Fitness was founded by fitness professional Estella Aquino. Her 20-year career in the fitness industry and passion for supporting mothers inspired the creation of a specialized approach to prenatal and postpartum wellness.
Estella’s journey began with a lifelong passion for movement and fitness. She started her career as a ballroom dancer with Fred Astaire Dance Studios, where she developed a deep appreciation for movement, body awareness, discipline, strength, and the transformative power of physical activity. That passion eventually led Estella into personal training and, over the course of her 20-year career, into specialized education in prenatal and postnatal fitness.
She is a Certified Personal Trainer and Certified Prenatal and Postnatal Fitness Coach, having studied with Annette Lang to earn her prenatal and postnatal certification.
It was through motherhood that Estella discovered the deeper purpose behind her work. Becoming a mother opened her eyes to the profound physical and emotional transformation women experience throughout pregnancy, childbirth, and the postpartum period. It created a passion for helping mothers understand the importance of caring for their health and well-being throughout every stage of pregnancy, not just after giving birth.
Estella recognized that mothers deserve specialized guidance that evolves through their changing bodies, from the first trimester through to the second and third trimesters, and into postpartum recovery. This realization became the foundation of Matrescence Fitness.
Welcome
Pregnancy Is More Than Growing A Baby...It's The Beginning Of An Incredible Life Transformation.
Your body changes. Your mind changes. Your identity evolves. Your priorities shift. And through it all, your strength grows.
We don’t believe in helping women “bounce back.” We believe in helping women move forward—stronger than ever.
Our Story
See What Strong, Mindful Movement Looks Like.
Our Mission
Education. Support. Confidence.
How We Support You
Coaching That Evolves With Your Body And Your Goals.
Prenatal Fitness
Build strength safely throughout every trimester while supporting your changing body.
- Trimester Specific Programming
- Safe Strength Training And Functional Training
- Core & Pelvic Floor Awareness
- Mobility and Flexibility
- Posture Improvement
- Labor Preparation
- Prenatal Fitness
Postpartum Recovery
Recover with confidence while rebuilding strength from the inside out.
- Core Rehabilitation
- Pelvic Floor Recovery
- Functional Strength Training
- Safe Return To Exercise
- Mobility Restoration
- Diastasis Recti Conscious
Personalized Coaching
Every pregnancy is different. Every program is tailored to you.
- Individual Goals
- Stage Of Pregnancy
- Medical Considerations
- Fitness Level
- Lifestyle
- Ongoing Evolution
- Ongoing Evolution
Why Matrescence Fitness
Rooted In Science. Guided By Compassion.
- Preparing Your Body For Labor
- Supporting Healthy Baby Development
- Reducing Common Pregnancy Discomforts
- Protecting Your Pelvic floor And Core
- Building Lifelong Healthy Habits
- Recovering Safely After Birth
- Feeling Your Strongest Through Motherhood
Our Standard
Specialized Training for Every Stage
At Matrescence Fitness, specialized education is an essential part of the standard. Each trainer has the education, training, and skills necessary to appropriately support pregnant and postpartum mothers to understand the changing needs of their body throughout the different stages of pregnancy.
Certified Expertise
Every personal trainer on the Matrescence Fitness team holds both a professional and National personal training certification and specialized prenatal and postnatal fitness certification.
Personal Consultation
Before beginning a program, each mother receives a personal consultation—available virtually or in the comfort and privacy of her own home—to discuss needs, goals, fitness history, and stage of pregnancy or postpartum recovery.
Medical Collaboration
When appropriate and with the mother's authorization, we work closely with her medical and healthcare team to ensure her program is individualized and aligned with provider guidance.
Truly Individual
No two pregnancies are exactly alike—and no two mothers are exactly alike. Every program is tailored to the woman in front of us.
Evidence-Based Care
Care You Can Trust.
Every fitness program is thoughtfully designed using current evidence-based recommendations and recognized guidance from leading medical and health organizations, including the American College of Obstetricians and Gynecologists (ACOG), as well as current best practices in prenatal and postpartum exercise science.
Before beginning any program, all clients complete a comprehensive health history, pregnancy questionnaire, PAR-Q, informed consent documents, and obtain medical clearance from their obstetrician, midwife, or other qualified healthcare provider when appropriate.
Our coaching emphasizes education just as much as exercise. We help you understand why movements are selected, how your body is changing, and when modifications are appropriate—so you can move confidently while supporting both your own health and your baby’s development.
Personalized & Safe
Your Program Is Never One-Size-Fits-All.
Every Session Is Carefully Tailored, and Continuously Modified As Your Pregnancy Progresses.
01
Trimester & Stage Of Pregnancy
02
Current Fitness Level & Experience
03
Medical History & Risk Factors
04
Provider Recommendations & Restrictions
05
Daily Energy & Pregnancy Symptoms
06
Pelvic Floor & Core Function
07
Posture, Balance, & Mobility
08
Comfort, Confidence, & Well-Being
Testimonials
“I felt stronger and more confident throughout my pregnancy than I ever expected. The workouts were thoughtfully designed for my changing body, and I always felt supported and encouraged. This program helped me stay active while preparing my body for motherhood.”
— Sarah M.
Prenatal Client
— Emily R.
Postnatal Client
“What I love most is that this isn’t just about workouts. I’ve learned how to train with confidence, understand my body, and make fitness a sustainable part of my life. The guidance and support have made such a positive difference in my journey.”
— Jessica T.
PreNatal And PostNatal Client
FSA Accepted
We Proudly Accept Eligible Flexible Spending Account (FSA) Payments For Qualifying Services.